What to wear fly fishing

When you’re new to fly fishing, figuring out what to wear can feel surprisingly complicated. You might see gear lists filled with technical terms and wonder if you need every piece to even get started. Here’s a simple guide to what really matters when it comes to clothing and gear on the water.

Dress for the Weather (and the Water)

Fly fishing usually means spending time standing or moving slowly near water, sometimes in cooler temps or bright sun. Layering is your friend! Start with a lightweight base layer that breathes well, so you don’t get too hot or sticky. When it’s chilly, add a fleece or light jacket that moves with you. And when the sun’s strong, a long-sleeve UPF shirt helps protect your arms without overheating.

Choose Quick-Drying, Comfortable Fabrics

Cotton might feel familiar, but it holds moisture and can get heavy and cold when wet. Look for synthetic or wool blends that dry quickly and keep you comfortable. You’ll thank yourself if you accidentally splash or get caught in a light rain.

Don’t Forget Your Feet

Good footwear makes a big difference. If you’re wading, invest in wading boots or sturdy water shoes with good grip (slippery rocks are no joke!). If you’re fishing from shore or a dock, comfortable hiking shoes or trail runners work well.

Keep the Sun at Bay

A wide-brim hat or cap with a brim helps keep sun out of your eyes and off your face. Sunglasses with UV protection are great not only for style, but to reduce glare so you can see into the water better and protect your eyes from reflected sunlight (and flying hooks).

Extras That Help

• Sunscreen: Apply generously and reapply as needed.
• Insect repellent: Especially if you’re fishing near dusk or in buggy areas.
• Lightweight rain gear: Weather can change fast; a packable rain jacket can save your day.

What You Don’t Need to Worry About (Yet)

Fancy fishing-specific clothes and gadgets can wait. The best outfit is one you feel good moving and standing in, and that protects you just enough so you’re focused on fishing, not your gear.

Bottom line: Dress like you’re going for a walk near water, ready for whatever the day brings. Keep it simple, comfortable, and practical and you’ll spend more time enjoying the river and less time fussing with what you’re wearing!